NUTRITION COACHING

FAT LOSS $120 

 

This is a one day sample menu and macronutrient guide. You describe what foods you like, and Kendra teaches you portions, timing of meals, and the importance of macro-nutrients and the role they plays in nutrition.  This approach gives you the tools to learn about the food you eat, how to keep it clean and how to make it work for your body.

 

You are in contact weekly with Kendra and will complete a daily tracker to log progress.

 

For local clients, this plan includes an initial consultation for body fat analysis,  full body measurements & photos.

 

MY FITNESS PAL APP CRASH COURSE $60

 

This one-on-one session covers the features of the My Fitness Pal App. Kendra will set up your profile and teach you how to use the tracker to ensure your best results! Kendra will guide you in the appropriate progression for fitness training and cover nutrition and meal portioning. Guidelines are also spelled out for  cardio and strength training.

 

Body fat assessment, photos and measurements may be taken, but optional. Kendra highly recommends completing at least two for the best, most accurate, results.

TWELVE WEEK TONE UP - E-BOOK $85.00

 

Get ready for a NEW YOU with this 12 Week Tone Up plan! Each plan is set for your calorie needs and balances macronutrients (carbs, fats, and proteins) to create long, lean and toned muscles.  Your plan is selected by a combination of factors, including your age, weight, height and activity level.

 

You wont get bored with the food. This plan has super clean options as well as super fun options; Kendra is sure you'll be satisfied with plenty to choose from!

 

What you'll gain:

  • Increased Energy

  • Boosted Metabolism

  • Reduced Stress

  • Fat Loss

  • More Toned Muscles

  • Increased Self-confidence

 

The plan also includes two butt kicking, sweat dripping, fat burning workout routines to supplement your meal plan.*

 

ACCOUNTABILITY ADD ON $10

Check in with Kendra daily with her online daily tracker to log progress and stay on track.

 

*Equipment needed: light set of dumbbells, work-out/yoga mat and stability ball.

 

ASSESSMENT AND CHECK-IN  $30

 

This option is for returning clients that have chosen to continue with body fat assessment, measurements and monthly progress photos. This option is not available for new clients.

© 2016 by KLS Fitness Consulting, LLC.

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