OK, Ok! I've always said if I could always be in school, I would. Just like Will Farrell loves smiling, I love learning. lol. Anyways, so, tower is the crazy looking top half of some reformers. I've always played with it, but haven't spent much time really digging in to tower exercises.
When you think of Reformer and Mat, you may wonder, what is tower? "The apparatus is sleek and lean, just like the muscles it will help you sculpt. The majority of Tower exercises focus on one area of the body at a time, making it easier to isolate muscle groups. ... Unlike Pilates Mat and Reformer workouts, there is no set classical order for the Towerexercises."
Aside from simply watching, check out this article for more reasons why you should spend an hour with me at Life Time!
If you'd like a free pass to LT, I have some! Feel free to reach out to me, Lauren/614.230.0814 or Rachel/614.230.0815 to get in and see our boutique Life Time gym! If you call make sure you tell them I sent you!