Here is your one-stop-shop to successful online training! You'll facetime with Kendra to get set up, receive your online tracker and hit goals week, after week, after week. You'll get 3-4 workouts/week programmed specifically for YOU, receive weekly macro adjustments if needed and a sample nutrition plan to help keep you on track. Your workouts tie into a super user friendly app that provides videos, rep ranges and timers for rest and intervals.
Even though this plan is online, Kendra will still keep in mind biometric factors with your training and nutrition. We pay attention to hormones, sleep cycles and digestion to ensure optimal results from adherenace to the plan.