© 2016 by KLS Fitness Consulting, LLC.

This one-on-one session covers the features of the My Fitness Pal App. Kendra will set up your profile and teach you how to use the tracker to ensure your best results! Kendra will guide you in the appropriate progression for fitness training and cover nutrition and meal portioning. Guidelines are also spelled out for  cardio and strength training.

Body fat assessment, photos and measurements may be taken, but optional. Kendra highly recommends completing at least two for the best, most accurate, results.

My Fitness Pal App Crash Course

  • Work with Kendra to seamlessly integrate My Fitness Pal into your lifestyle to meet your nutrition goals.

  • Workouts and nutrition plans are emailed directly. Due to the digital nature, we are unable to grant refunds or exchanges on our downloadable and emailed products.