© 2016 by KLS Fitness Consulting, LLC.

It is a one day menu that you follow for 4 weeks. You describe what foods you like, and Kendra teaches you portions, timing of meals, and the importance of macro-nutrients and the role they plays in nutrition.  This approach gives you the tools to learn about the food you eat, how to keep it clean and how to make it work for your body.


You are in contact several times a week with Kendra and will complete a daily tracker to log progress.

Bundle this package with a MyFitnessPal tutorial to save $15.

Custom Fat Loss Nutrition (ONLINE)

  • Transform the way you eat to increase fat loss with a balanced diet and perfectly portioned meals.

  • Workouts and nutrition plans are emailed directly. Due to the digital nature, we are unable to grant refunds or exchanges on our downloadable and emailed products.