PRE & POST NATAL TRAINING
FIT FOR BIRTH Method
Empowering Women To Have Healthier Pregnancy, Labor And Postpartum Experience
Using this method, I will focus our training on functional and corrective exercise. Benefits of working with Fit For Birth specialist:
Healthier Pregnancies With Fewer Discomforts
Healthier and Better-Adapted Babies
Fewer Labor And Delivery Interventions
Healthy Weight Gain
FIT FOR BIRTH 10 WEEK STRENGTH SERIES
Join pre and post natal fitness specialist, Kendra Pugh, for this 10 week fitness series specifically designed to build the strength and flexibility needed to have the most successful pregnancy and delivery possible.
This 10 week session consists of breathing techniques, Pilates, yoga and resistance
training all designed to reduce the physical discomforts of pregnancy, improve fitness levels, decrease time in active labor and speed recovery.
These classes will increase your pre and post-natal awareness as well as teach you how to modify your movements in a safe and supportive environment.
There will be time built in each class for bonding with other moms-to-be and moms
as well as education about exercising and nutrition through pregnancy.
**STAY TUNED FOR FUTURE DATES**
See more about this class and my journey through pregnancy, labor and delivery in my blog post HERE.
*Kendra is a Pre & Post Natal Corrective Exercise Specialist through Fit for Birth