• Kendra

Workout Wednesday | #1

So excited to bring a new batch of workouts to you! Each week on Wednesdays I'll post a new "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep the COVID quarantine lbs away! As we all work through the craziness of 2020, I hope these at home minis can keep you engaged and ready for more. I'll keep them 30-45 minutes and limited equipment necessary.


This week we need a medium set of dumbbells, 8-12 lbs. You can use an elevated surface for hip bridges. This week we will focus on timed intervals, higher reps and lower weights.


Leave me a comment after you finish week 1!








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