• Kendra

Reformer Move of the Week #4 | Lunge/Core Series

Well, let's just be honest, this hasn't been a "move" of the week at all! I suppose I should have named it 'flow of the week' or something. I really appreciate social media and all the ideas out there for reformer and hope that these ideas spike even more creativity.


Today's combo is always a favorite; especially for Ashly, who had NEVER done reformer until this day. We use the reformer with the platform plate for standing legs (side/skater lunges, front lunges, squats and adduction) and knee tuck abs.


If you have a reformer at home or access to a studio - grab your sticky mat and play along!


I mention in the video we use 1 blue spring. Ashly was deathly afraid of heights and it was her preference. Standard for this series is 1 yellow; on the legs portion this is heavier for legs. Feel free to drop to 1 blue for abs; this is lighter, making it more challenging.




4 views0 comments

© 2016 by KLS Fitness Consulting, LLC.

google.com, pub-2442404992653574, DIRECT, f08c47fec0942fa0