© 2016 by KLS Fitness Consulting, LLC.

  • Kendra

Post Natal Core Connections Course

Updated: 6 days ago

Time-and-time again, we all hear it; 'your body is completely different after baby', 'your body will never be the same', 'your'e stuck with the mommy pooch', 'you'll pee your pants forever', 'no more jumping jacks for you', ...etc. The truth is, if we have an opportunity to be STRONGER after baby, do we want our bodies to be the same? I'd take that opportunity in a heart beat! So, YES, your body will change. But let's leverage the resources we have and our bodies' incredible ability to change for the better, and get stronger!


I've spent years with groups of ladies and individual clients working through pre and post natal exercises. I'm excited to bring the techniques we use to you, virtually.


This Course will teach you breathing and activation fundamentals in weeks 1-6 postpartum and get you moving with strength and advanced core exercises by weeks 8 and on. You'll receive five videos showing you the way to repair, reconnect and restore your pelvic floor and mid section. I'm excited to work with you!


Here are the details!


Core Connections Course


  • Intro Video - Grab coffee and have 10 minutes to focus

  • Diastasis Recti Video - What and How (and even if you don't have it) - another coffee and chat

  • Workout 1 - Activation and Breathing - Weeks 1-6 PP

  • Workout 2 - Strength and Core - Weeks 6-8 PP

  • Workout 3 - Advanced Core and forever warm up - Weeks 8-on

If you are interested in this program you can do a few things! 1) Complete the free consultation form linked in the header of my website. 2) Go straight to the Store and purchase. 3) Check out some of my blogs for mommies and see if we are a good fit for each other!


I hope to hear from you soon! If you have any questions regarding this Course or training with me pre or post natal send me a simple chat on the lower right screen!

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