Slow Yoga Flow + Yin | Cap City Gymnastics
Updated: Apr 4
Right before everything hit the fan...I had partnered with Cap City Gymnastics in Lockbourne to teach yoga at their facility. While this was super exciting, obviously, our ambitions were met with a huge set of breaks, as was life in general.
What makes me most excited about this partnership is NO MEMBERSHIP, low cost and access to yoga with me in the Grove City area! For now, we will stick with online, free classes. When life gets back to normal, we will host yoga at the gym, open to anyone, for a small fee!
Let me know if this is something you'd love to attend!
Here is a 35 minute, slow paced flow with some yin. I hope you love it and this can calm down your day. It is sometimes challenging to SLOW DOWN with the hustle and bustle of life. Because of this time (while some added/different stress) we have the opportunity to chill out and devote a little more time to self care. For those of you in the health care field still working, THANK YOU. I hope you can find time for this as well. I tried to keep this practice slow,but with a deliberate pace with time at the end to allow the body to simply reflect on the practice. Grab your mat and melt.