Double Chocolate Smoothie | 200 Calories
Updated: Aug 16
After joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal trainer where my gym actually provides an entire 'healthy way of life' culture from supplements to training to assessments. How cool? Naturally, I jumped right in.
In the past, I haven't been much of a smoothie person. I just would rather chew my food. Regardless, I was finding ways to squeeze in my protein and more importantly, our greens. The greens are GOLD. Which brings me to, the #bestsmoothieever.
Life Time Isolate (or our Whey or Vegan) - 1 scoop
Life Time Greens (uhhhh Double Chocolate?!) - 1 scoop
Frozen blueberries - 1/2 cup
Almond milk - 1 cup
Blend until smooth
Make again tomorrow
Serving size: 1 Smoothie
Carbs: 21 grams , Fat: 4 grams, Protein: 25 grams
So, I'm sure your thinking, yeah, I'm just gonna use the protein I have in my cupboard. Well. I believe in our products! Here is a snippet from our nutrition store on our Isolate Protein.
Non-GMO Isolate Protein provides a pure and potent dose of essential and branched-chain amino acids to support muscle recovery, lean tissue integrity, antioxidant capacity, and immune health†. It's formulated from ultra-filtered low-temperature-processed whey protein isolate to be quickly absorbed to help rapidly replenish amino acids in those exercising or competing at high intensities. Every serving contains 25 grams whey protein isolate, less than 0.5g of lactose, ≤1g of fat, and ≤2g of carbs. It mixes easily with any cold beverage for a convenient post-workout recovery boost.
This non-GMO formula is gluten-free, low-lactose, and contains no synthetic colors or flavors. It's naturally flavored and sweetened with stevia and monk fruit extract - it contains no aspartame, no sucralose, and no Ace-k.*
Regarding protein, how do you know which one is right for you? This is an AWESOME guide to help you with that! Life Time Protein Comparisons
Also pictured above is our BCAA Recovery - I use these post workout as well as days I'm starving for a little pick-me-up. Here are labels for the Isolate, BCAAs and Greens
Two last thoughts to leave you with, I'M NOW A SPECIALIST CERTIFIED IN SPORTS NUTRITION! WOOT, WOOT! On Monday I start training with Life Time to be a nutrition coach. At that time, I will be able to assess your starting points as a Metabolic Technician, guide you with nutrition consultations and create you a transformative fitness program including aerobic and resistance training (all under one roof, at LIFE TIME IN UPPER ARLINGTON)! That. Is. Awesome.
Second, you can purchase these awesome supplements at a discounted price with my code (213420) here:
That is all I have for you today! Thanks for stopping by! Let me know if you make my smoothie!
*†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Please Note: Nutritional information (for smoothie) estimated at myfitnesspal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. Kendraleighstiffler.com does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.