• Kendra

Easy No-Bake Oat Bites

Updated: Mar 17


There are hundreds of recipes out there for these little gems. My last recipe, No-Bake, High Energy Date Bites, is still great, but it has higher carbs and I just wanted to try something different. Not only is this packed with ingredients that will give you energy, it will also keep you full for hours! I also love the hemp hearts! I bought a giant bag of them (probably way too long ago) and never knew what to do with them. I threw them in here for texture. They almost taste like white chocolate. These are a perfect compliment to a meal plan for someone who must. have. sweets. and chocolate!

Ingredients:

1 C. - old fashioned oats

2 Tbsp. unsweetened coconut flakes

32 g. dark chocolate chunks

50 g. Hemp Hearts

1/2 C. sugar free maple syrup

256 g. natural peanut butter

2 scoops chocolate protein powder

Preparation:

Process your oats first. It is just easier to mold than whole oats.

Throw everything else in the food processor.

Pulse until fully combined.

Use spatula to incorporate any left out ingredients along the sides of the bowl.

Form the mix into 10 balls.

Get everything ready before you start! It's so much easier than collecting while you go.

Remember to pulse the oats first. If you totally don't mind whole oat pieces, then don't. But the bind together much better post-pulse.

Fully combine and get all the good stuff packed down in the corners, too!

Make your balls and try not to eat them all, immediately. : D I put mine in snack size bags and right in the fridge for the week.

Makes 10 balls

Serving size: 2 balls

Calories: 257

Carbs: 16 grams , Fat: 18 grams, Protein: 13 grams

Net Carbs: 7

Please Note: Nutritional information estimated at myfitnesspal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. Kendraleighstiffler.com does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.

#oatmeal #protein #healthyfat #energy #chocolate #dessert #snack #peanutbutter #pregnancy

© 2016 by KLS Fitness Consulting, LLC.

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