• Kelly Knapp

Pumpkin Spice Protein Pancakes

Updated: Mar 17


I always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the chart with these!

She told me how good they were and that they were keeping her sane post-show. Check her out by-the-way, She killed her prep and is such a great motivator!

Anyway, I believed her, but when I made them, I immediately made another batch to have for breakfasts that upcoming week. Enjoy!

Ingredients:

  • 1.5 cups whole wheat flour

  • 1/2 cup protein powder

  • 1 tsp pumpkin pie spice

  • 1 tsp stevia

  • 1 tsp baking powder

  • 1 tbsp liquid coconut oil

  • 1 cup unsweetened almond milk

  • 1/2 cup water

  • 1/2 cup pumpkin spice muscle egg

  • 3/4 cup canned pumpkin

Combine all dry ingredients in a mixing bowl first, then add wet ingredients and stir into a batter.

If the mixture is too thick add 1 tbsp water at a time until desired consistency.

Yields 4 large waffles or 20 mini (ice cream scoop size) pancakes

Kelly's notes:

I used Unflavored quest protein and likes the way it bakes! I am also obsessed with Muscle Egg, liquid egg whites!

Kendra's notes:

I made her recipe with ½ cup egg whites and 1 tsp extra pumpkin pie spice instead of the Muscle Egg. I LOVE Muscle Egg but just didn't have it on hand. You can get it in Grove City at Supzilla in the AMC Theater plaza on Buckeye Parkway.

I also made these into 10 3-4 in pancakes.

Calories for 10 pancakes/per pancake: 141

Macros: 3 Fat, 17 Carbs and 13 Protein

Please Note: Nutritional information estimated at Fitday.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. Kendraleighstiffler.com does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.


© 2016 by KLS Fitness Consulting, LLC.

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