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  • Kendra

Anti-Bloat | Sugar Free | Cucumber Coconut Smoothie

Updated: Mar 17


Post-delivery of George, I looked like I was still pregnant! For three to four days I couldn't get my bloating down. I searched everywhere for ideas and found this on Pinterest, a cucumber, ginger and coconut water recipe for a blended anti bloat drink. While that was enough to sound good for me-I wanted to play with the recipe for my own version and add a little more bulk to it.

I added Greek yogurt, protein and more coconut. This, honestly, might be my favorite smoothie ever!

At first, I was slightly perplexed by the idea of cucumber in a smoothie, but it's amazing! I promise, it is not as strange as it sounds.

You'll gulp this down so fast it's not even funny! It is also full of good fiber, healthy fats and protein.

Ingredients:

  • 1 Medium Cucumber

  • ½ scoop vanilla protein powder

  • ¾ banana (frozen)

  • 80 g (roughly under ½ cup) Nonfat plain Greek yogurt

  • 3.5 oz coconut water

  • 2 oz almond milk

  • 2 Tbsp. unsweetened coconut flakes

Preparation:

  • Combine all ingredients in blender

  • Blend until smooth

  • Enjoy!

Makes 1 serving

Calories: 312

Carbs: 47, Fiber: 8, Fat: 8, Protein: 18

Net Carbs: 39

Please Note: Nutritional information estimated at Fitday.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. Kendraleighstiffler.com does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.

#weightloss #postnatal #greekyogurt #lowfat #eatclean #postnatal #fall #protein #klsfitness

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