PERSONAL & GROUP TRAINING

  Kendra understands that no single program works for everyone. Keeping that in mind, she offers several different options for training to help you, in a customized fashion, transform your body. Kendra's approach to fitness has no room for games or gimics. Personal training with Kendra WILL give you results you're looking for. You will work hard and you will succeed. Every session and program is individualized to your needs.

 

You can find Kendra here:

 

Life Time - EASTON Mall, Columbus

PERSONAL TRAINING & PRIVATE YOGA

  • 30 minute sessions 

  • 1 hour session

  • Partner and Small Group Training

REFORMER PILATES

1-on-1 or Group Classes

New to Pilates? Please join me for a complimentary 30 minute session to get familiar with our equipment and learn the pilates principles and terminology. For placement in classes below, a 30 minute session and private/duet class is required prior to joining.

 

REFORMER PILATES

1 hour Session 1-on-1 

1 hour duet 

GROUP CLASSES

4 Classes/Month 

  • Monday at 6:00 AM (L2)

  • Wednesday at 11:30 AM (L1)

  • Friday at 8 & 11 (L3)

Tone - Level 2

Each week Kendra will introduce new exercise combinations to keep your muscles guessing. This class flows at a slower pace.  Great for intermediate levels, men and women.

Transform - Level 3 

Intermediate-advanced class moving at a moderate pace. Clients must have a strong Pilates practice prior to joining. We will include Jump!​

YOGA

You can catch me on Wednesday evenings at 7:15 PM for SOL in Studio 2 and Saturdays at 11:45 for Warrior Sculpt. Follow my IG page for constant weekly updates as I pick up classes to sub frequently! 

 

CLUB MEMBERSHIP

 

For information about Club membership please call to talk to my favorite ladies! Our awesome sales team will work hard to help you with the best membership plan, 614-326-1500.

 

 

© 2016 by KLS Fitness Consulting, LLC.

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