About

Kendra is a certified personal trainer and tailors all client plans on individual needs and personal goals. Kendra's background was not always fitness and nutrition; she has her BA in Political Science and Pre-Law from the University of Dayton. She started down the path to her Juris Doctorate at Capital University when fitness became more predominately her passion. After losing 80 lbs and transforming her own body, the fitness industry welcomed her with open arms!

Kendra has competed in 7 figure and fitness shows, both NPC & WNBF, earned her WNBF Pro card in 2014 and ended her pre-baby competition career at the 2014 Arnold Sports Festival in International Amateur Fitness. She looks forward to helping aspiring competitors rock the stage as well as returning herself after baby #2!

She has been training clients since 2012 and has specialized certifications in Reformer Pilates, Pre & Post-Natal Corrective Exercise, Sports Nutrition and is a 200hr Registered Yoga Teacher. Kendra also serves as a faculty educator within Life Power Yoga Teacher Training. Working with special populations with these unique methods is a passion of Kendra's.

She understands while strengthening inner core and stabilizer muscles is essential for well-being, resistance training is essential for fat-loss and cardiovascular health. 

Kendra is here to help you! She's available for in-person and online training plans, pre & postnatal plans, and contest and nutrition coaching. If you'd like more information, complete the contact form below. If you know what you're looking for, go straight to the free consultation

KLS FITNESS

Prep | Pilates

Pre & Post Natal

Nutrition

Yoga

 
PERSONAL & VIRTUAL
TRAINING

No Games. No Gimicks. Personal Training with Kendra will give you results you're looking for. You will work hard and you will succeed.  Every session and program is individualized to your needs.

REFORMER PILATES &
YOGA

Pilates Reformer is a low impact way to promote length, strength, flexibility, and balance. With a focus on alignment, spine health and core strength, we will work through progressions to meet your goals.

REFORMER PILATES & YOGA
PRE AND POST NATAL

Services

Kendra understands that no single program works for everyone. Keeping that in mind, she offers several different options for training and nutrition to help you, in a customized fashion, transform your body. Ask for a specialty program for weight loss, youth sports conditioning, muscle tone, pre and post natal, core strengthening or bodybuilding competitions/marathons. 

 

Contact

 

© 2016 by KLS Fitness Consulting, LLC.

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